Live Smart Journey Well
  • Home Live Smart Journey Well
  • Contact and To Place Orders Direct
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  • Entire List of Pure Herb Products and Price Sheet
    • Pure Herbs Testimonials
    • Pure Herbs Price Sheet / Distributorship
  • Womens Health
    • Pre and Post Pregnancy Health
  • Men's Health
  • Children's Health
  • 50 Plus
  • Solomon Wickey Protocol
    • Whole Apricot
    • Red Clover Blend
    • Lapacho
    • Parsley
  • Pets Products and Information
    • Homemade Cat Food Recipes
    • Home Treatment for Vaccination Reactions, Mange, Ear Mites
  • Green Vibrance
  • Major Bodily Systems Recommendations List and below Individual Issues
    • THYROID The major component to health decay
    • Heart - Ciruclatory - Inflammation
    • Fluid Retention and Scar tissue What do these have in common?
    • Stomach and Bowel Health
    • Viral Cold and Flu
    • Blood Sugar Issues / Inflammation Migraines / Brain: Memory/ Emotions
    • Cells Gone Bad
    • Liposomal C Why take & How to make
    • Respiratory Health
    • Eye and Teeth
    • Immunity in General
    • Neurological Diseases
    • Joint and Muscle Recommendations
    • Skin Disorders >
      • Skin Wrinkle Treatment
  • Detoxification / Organ Cleansing
  • Parasite / Yeast Cleansing Stop the carnage
  • Essentials Oils for Healing Body and Soul
  • Journey Well Articles & Information
    • Health Articles >
      • Microwave Dangers The Story
      • Understanding Nutrition & Your Health
      • Magnesium Amazing
      • Vitamin and Mineral Comprehensive Chart
      • Fat Soluble vs Water Soluble
      • Thyroid The Big Story
    • Herbal Renewal Main Page - Practical Herbal Knowledge >
      • Neutral Grain Spirits in Tinctures
      • Why Herbs Work and Do Not
      • Herbalist Terminologies Glossary
      • Toxic Plants List for Humans and Pets
      • Dosing Properly Children and Pets
      • Contra Indications when Using Herbs
    • Our Spiritual Resources >
      • Smith Wigglesworth Free Sermon Downloads
      • Videos What to do when you don't know what to do
      • Spiritual Resource Videos pg 2
      • Praying the Model of the Tabernacle
      • How to Succeed when others fail
      • Our Spiritual Resources Blog
      • PROPHESY FOR TODAY 2014
      • Heaven and Hell experiences
    • Live Green and Save >
      • Cancer and Electromagnetic Fields
  • Live Smart Journey Well Store Front
  • Anti Plague Formula by Dr. John Christopher
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Better Health is through Better Nutrition
You cannot have good health if you do not consume food that is nutritional.   How does nutrition, with its vitamins, minerals and other nutritional compounds promote a healthier lifestyle? Our country has became more and more industrialized having been taken over by corporations.  This has brought destruction of our basic foods through GMO (genetically modified foods) and pesticide’s. With these altered seeds we have a new epidemic, malnutrition, in one of the richest farmlands in the world.  Much of the problem with nutrition is not the quantity of food, but the quality of food we eat. 


Wellness exists and disease begins in the individual cell


People need 90 different nutrients to be healthy. 

The human body requires 20 amino acids to grow, build, and maintain cells.  Amino acids are the building blocks of protein.  Amino acids relate to proteins as letters of the alphabet relate to words. 

 You need carbohydrates, proteins (amino acids), lipids, and vitamins plus nutrients that  include minerals.  Water is sometimes included in a listing of nutrients.
Quality proteins are necessary for the basic building blocks - amino acids - of all of our body cells.

Interaction between nutritional compounds is necessary for health in all ways. 
Vitamins cannot function without minerals.  Without minerals, your body can’t function. Vitamins, minerals, and other nutrients are best absorbed and used by the body when they are derived from natural sources (plants and animals) and are present in naturally occurring complex compounds, not as separate compounds as formulated in pills.

A new review involving dozens of studies of the antioxidant vitamins A, E and C, confirms this, finding the popular supplements don’t help you live longer.

Vitamins and other nutrients are best absorbed and used by the body when they are derived from natural sources (plants and animals) and are present in naturally occurring complex compounds, not as separate compounds as formulated in pills.  They work synergisticly together.  One does not function without the others presence.

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 As a result, some researchers now believe antioxidants work only when they are in food.   Alice Lichtenstein, a professor of nutrition science and policy at Tufts University, not involved with the review, says the study’s main message is: “Rely on food to get your nutrients.”   In fact, it is being found that people taking high doses of pill form antioxidants are getting cancers.  

I have been sounding the alarm on this issue of too much supplementation for 20 years.  I have been sounding the bell that whole foods and herbs are the way to go not a bunch of pills.  Are all pills bad?  No, but most have depleted digestion.  Most do not do the foundational basics of cleansing, re-establishing the gut with pre and pro biotics.  So we have a quick fix mentality slamming into the alternative world and for the most part it is not working as it was intended.

Adequate Intake
"Dr. Carl Pfeiffer spent his life studying the human brain, and at 50 years of age had a massive heart attack and his out look was not promising.  Told to get a pace maker, he refused and instead he spent the next 30 years researching optimum nutrition and his conclusion is that with adequate intake of micronutrients and essential substances  most chronic disease would not exist."  "From my class book "Optimum Nutrition Bible" by Patrick Holford.

10% Absorption rate on most Vitamins  Quote by Dr. Meltzer:
"As a result of growing less nutritious foods, most of the food we eat today is fortified with calcium and vitamins.   Unfortunately most of the calcium used is not the type that is readily absorbed by our bodies, nor do our bodies recognize most of the synthetic vitamins that are added.   Dr. Barnet G. Meltzer, M.D., a well known authority in the field of Preventative Medicine and Clinical Nutrition, says liquid supplementation is superior to tablets, capsules, and powders; one reason being that the binders used to make pills are not readily broken down by the body’s digestive system.   According to Dr. Meltzer, while vitamin pills have only about 10% absorption (15-19% absorption for chelated vitamins), liquid supplementation has minimum of 85% nutritional absorption. Dr. Monica Marcu, Pharmacologist, concurs, saying liquid nutrition is better used by the body than solid nutrition. "

Herbs, are food.  No matter what the FDA and companies like Monsanto is trying to do to control everything.  These entities are a mechanism for pharmaceutical companies to gain control as they cannot patent food.  The more we allow them to dictate to us about our own bodies we lose the battle and ultimately the war.   Your votes and purchasing power can preserve our God given rights to God given foods.   Use plant based products.  That is what I offer on this site.  I offer advise, high quality products that can help you maintain or recover your good health.


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Consecrated Stone Massage
along with Brain Wave Entrainment
Live Smart Journey Well is the revised version of
Blue Iris Sanctuary ( original web site still up )

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Jesus Christ is Lord This site is dedicated to Him
© 2016   All Rights reserved.   © All ad's and photo's
Site and ad's and photo's design by BlueIris    


Birth date of this new site July 2013 a spring board from Blue Iris Sanctuary birth date 2005.  In business since 1996


If you have found information and or help from this site and wish to donate your donations help Adelle as she does help many people who are financially challenged.  Donating helps keep the pay it forward going.  Thank you.
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WARNINGS BY LAW
Always check and see if there is any contra-indications  using any herbals if you are taking medications.  Not all pharmacists have this knowledge, you must be proactive in finding your answers if on medications.  Some herbs will intensify your medications or nullify them.

All statements on this web site and any product have not been evaluated by the Food and Drug Administration. 
These or any products on this web site are not intended to diagnose, treat, cure or prevent any disease.  Use of any product is at your own risk. You are encouraged to consult with your physician when starting any product.  Consult your pharmacist when taking any herb or supplement with medications whether over the counter or prescribed. None of what is recommended in this site is to be in lieu of proper medical help.  We do not treat disease in any way. 

We are here to educate you and give you information on the alternative processes available to you so that you can make informed decisions and take charge of your own health issues.  We do not accept any liability for the advise and products we offer.  Please be advised and always seek professional medical advice when undertaking any suggestions in this site.

READ Disclaimers and Policy when using this web site and C. Adelle Schultz advice
All Pure Herbs Ad's are custom designed by C. Adelle  Schultz for Live Smart Journey Well  and any other of her web sites listed
©2016 All in this website and including photo's, copy, names and logos below are copyright intellectual property belonging to C. Adelle Schultz © Consecrated Stone Massage ,© Consecrated Stones,  © Blue Iris Sanctuary, ©  Herbal Renewal, ©  Live Smart & Journey Well,
© A Day of Health = Wealth © Be Your Own Tea Master All rights reserved. This Web site contains copyrighted material, trademarks, sale of, create derivative works of, on in any way exploit, in whole or in part, any material is strictly prohibited.
  • Home Live Smart Journey Well
  • Contact and To Place Orders Direct
  • Shipping Info / Policies / Disclaimers
  • Entire List of Pure Herb Products and Price Sheet
    • Pure Herbs Testimonials
    • Pure Herbs Price Sheet / Distributorship
  • Womens Health
    • Pre and Post Pregnancy Health
  • Men's Health
  • Children's Health
  • 50 Plus
  • Solomon Wickey Protocol
    • Whole Apricot
    • Red Clover Blend
    • Lapacho
    • Parsley
  • Pets Products and Information
    • Homemade Cat Food Recipes
    • Home Treatment for Vaccination Reactions, Mange, Ear Mites
  • Green Vibrance
  • Major Bodily Systems Recommendations List and below Individual Issues
    • THYROID The major component to health decay
    • Heart - Ciruclatory - Inflammation
    • Fluid Retention and Scar tissue What do these have in common?
    • Stomach and Bowel Health
    • Viral Cold and Flu
    • Blood Sugar Issues / Inflammation Migraines / Brain: Memory/ Emotions
    • Cells Gone Bad
    • Liposomal C Why take & How to make
    • Respiratory Health
    • Eye and Teeth
    • Immunity in General
    • Neurological Diseases
    • Joint and Muscle Recommendations
    • Skin Disorders >
      • Skin Wrinkle Treatment
  • Detoxification / Organ Cleansing
  • Parasite / Yeast Cleansing Stop the carnage
  • Essentials Oils for Healing Body and Soul
  • Journey Well Articles & Information
    • Health Articles >
      • Microwave Dangers The Story
      • Understanding Nutrition & Your Health
      • Magnesium Amazing
      • Vitamin and Mineral Comprehensive Chart
      • Fat Soluble vs Water Soluble
      • Thyroid The Big Story
    • Herbal Renewal Main Page - Practical Herbal Knowledge >
      • Neutral Grain Spirits in Tinctures
      • Why Herbs Work and Do Not
      • Herbalist Terminologies Glossary
      • Toxic Plants List for Humans and Pets
      • Dosing Properly Children and Pets
      • Contra Indications when Using Herbs
    • Our Spiritual Resources >
      • Smith Wigglesworth Free Sermon Downloads
      • Videos What to do when you don't know what to do
      • Spiritual Resource Videos pg 2
      • Praying the Model of the Tabernacle
      • How to Succeed when others fail
      • Our Spiritual Resources Blog
      • PROPHESY FOR TODAY 2014
      • Heaven and Hell experiences
    • Live Green and Save >
      • Cancer and Electromagnetic Fields
  • Live Smart Journey Well Store Front
  • Anti Plague Formula by Dr. John Christopher